Barralates is a combination of cardio, dance, pilates and key ballet positions, your own weight is used as resistance as well as other tools, it tones the muscles of the body, increases flexibility, improves resistance and achieves a ballerina figure, burns around 800 calories with the best class to lose weight and tone up.Increase your flexibility, improve your resistance and keep you energized all day, in less than an hour you can exercise your whole body.
Barralates
